© 2019 by Katie Caples, LLC. Proudly created with WIX.COM

January 30, 2020

Playfulness. It is an intentional choice for me. I tend to be matter of fact, focused on the next task or planning the next thing; or given an hour of free time, you'll find my nose in a good book (reading female author Tana French now – she is ah-mazing, if murder mystery is your thing).

But the chi...

January 16, 2020

Last week, I had the honor of facilitating a conversation with smart, driven, badass women in business. It totally filled my heart holding space for these ladies.

A powerful moment for me, both personally in reflection and during the workshop, was to ask this question:

What do you need more of in 2020...

January 9, 2020

You guys, I ran six miles on Christmas Day. Six miles! It is the first time, in my entire life, that I have exercised on a major holiday. And I’m thirty-five (freaking) years old.

In fact, when my in-laws visited on that day, they saw my water bottle at the end of our long lane and slowed down; they...

January 2, 2020

Today, as many of us get back into the swing of things after celebrating, traveling, hosting, doing a whole lot with our family and friends, I wish you ten minutes of thought.

Maybe it’s updating your to-do list, maybe it’s sitting quietly in meditation, or maybe it is time to think while getting you...

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